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2022 (Page 5)

In this particular time across the country, many people are experiencing trying times. Some situations are driving even the strongest of individuals to their breaking point. The stress of losing a job, problem marriage, addiction, feeling of inadequacy, or the inability to care for the family are among the many reasons why a person goes through a crisis. It is difficult to watch a family member in crisis, and not know what you can do to help. The suicidal rate

  Why walking is the most underrated kind of workout. We all know that walking is good for us, but did you know all of the incredible benefits of doing it every day? Walking enhances fitness, heart health, wellness, alleviates clinical depression and  fatigue, improves your state of mind, creates less tension on joints and minimizes discomfort, can stop weight gain, minimize potential disease, improve endurance, enhance circulation, and much more.

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